We collaborated with Jessica Wing, The Counsellor Thing, on this virtual workshop all about mental health within the East and Southeast Asian (ESEA) community.

In an open and supportive space, we dove into why mental health can be a tough topic to talk about, how stigma plays a role, and shared tangible tips and tricks on starting those important conversations with family and friends. Jessica also covered what it's like to reach out for mental health support—what you can expect, and how to navigate the services available. Participants left the session with actionable advice to apply to their own relationships and conversations.